I've been on my journey for 9 days, longer if you count the day or two of pre-journey research. Last winter I joined Noom, and I have a personal trainer/adviser. When I hit a wall with my sleep, I asked Lisa for advice. So here are my results from Stage 1. I went over them with Lisa to plan Stage 2 .
5 of the 7 nights, it worked. I powered down at midnight. By 12:30 I was in bed, and 5 of those nights I went to sleep, just like the girl in the picture. It was lovely!
4 of the 9 nights, I couldn’t go to sleep, even though I powered down. 2 of them were in the first couple nights when I was getting used to the new system. Three is a pattern so Stage 1 was a success! Hip Hip Hooray!
The Next Goal:
I saw my speed bump ahead – the earliest wake-up call of all – getting up early to substitute teach. It was coming, but what was the best way to handle it?
This old body loves to sleep 9 hours a night, I can only get 6 when I sub.
I asked Lisa for advice. She didn’t answer. Instead she asked me about my sleep cycle. My answer – I’m a night owl. Lisa thought sub days would force this owl into becoming an early bird. You can’t be something you’re not so I came up with a compromise . . .
My goal is to power down at 10:30. It will take some time to pull that time back an hour. Lisa said to move it in increments of 15 minutes. I want 3 days to get used to the change before making another one.
That works for most days. But when I sub, I’ll have to work with less sleep. I’m OK when I’m with kids. They energize me. At home I’ll take my 20 minute power nap. I’ll drink more water and keep moving. It’s not perfect, but it’s worth a try.
Here’s to Stage 2! I’ll post when I have something to share.
When I write, I can only have one voice in my head, mine. A little noise is fine. But too much, or worse yet, WORDS, and I must change rooms or pull out headphones. Then I can write on!