I’ve been on this voyage now for a month, since September 26th. I’m in a much better place than I was. I no longer sleep 10 hours a night or need hour-long naps every day. The last post I wrote was October 5th. Here are my results since then.
I didn’t track numbers this time, but over the last 22 nights I’ve been able to get 9 hours of sleep. I probably had 1-2 early mornings each week. I got up, and I didn’t take naps longer than 20 minutes on those days. I followed my rules.
I managed to power down somewhere between 11 and 11: 15. I wanted to push it back to 10:30, but I decided not to. I’m a late night person, and an 11:00 powerdown time works for me. Sometimes close enough, like 11:15, is good enough.
The next problem I took on was waking up. I can hit the snooze button for an hour. That’s a really bad habit! I decided to try something new. I let myself snooze for 15 minutes. Then I wanted to try something positive, something that would make me want to wake up.
I’m a reader so I thought I’d reward myself with kindle time in the morning. I tried a couple different ways, and I got closer, but I still want sleep more than my kindle. Time to revise the plan, again.
My New Game Plan
This is exactly how I feel at this stage of the game. I have basic rules that help me go to bed and wake up, but it’s not perfect. I’m still tired, especially after a day spent subbing. I need to do some tweaking, maybe even break a rule or two when necessary.
Most nights 9 hours of sleep works, but it doesn’t on subbing mornings. Then I feel tired into the next day. I discovered, when I really can’t get up that next morning, I gift myself with an extra hour of sleep. It breaks the rules, but I feel so much better. It’s my plan for tomorrow and for Thursday, my recovery day after subbing.
This week I discovered turning on the light, sitting up in bed, and checking my phone – it works! I can wake up in 15 – 30 minutes, and that’s a new record for me! It changes the rules, but who cares! I don’t, especially if they work better. My goal is to make waking up something I enjoy, not the chore it’s always been.
Lisa, my Noom coach, suggested meditation as a way to help me fall asleep. There are some nights when I’m so excited/upset that my head spins with ideas. I can power down my body, but it’s a lot harder for my head.
I reached out to my Noom social group. I asked for ideas, and I got 3. Someone suggested using a musical playlist of 3 - 4 songs. Another suggested two different kinds of breathing exercises, and the last one had a You Tube video.
I think I’ll start with the breathing. I use a BIPAP sleep machine. It’s for sleep apnea, but it also stops my snoring. I used to be Snoring Thunder. Now I’m Snoring Whisper. The BIPAP machine makes it easy to focus on breathing because it pushes air in and out of my nose every minute of every night. I’ll let you know in a week or two how it worked! I hope the force is with me!
When I write, I can only have one voice in my head, mine. A little noise is fine. But too much, or worse yet, WORDS, and I must change rooms or pull out headphones. Then I can write on!