My Final Results:
I started my sleep journey back on September 26th. Today, December 2nd, I’m declaring it finished.
I’ve achieved almost everything I wanted. I nap for 20 – 30 minutes, but only as needed. Most nights I power down around 11:30. I get 9 hours of sleep. Usually I fall asleep within 10 minutes.
My final challenge – to figure out how to shut down my brain when it doesn’t want to. My big discovery – movies like the ones on the Hallmark channel relax me and help me fall asleep. Mission accomplished!
Thanks to Lisa from Noom, I’m back on track. Sleep will never be perfect. There will be nights when I can’t get to sleep, or mornings when I don’t get enough. But, now I have a tool kit to get me back on track again. Here’s to the future! With sleep, anything is possible!
When I write, I can only have one voice in my head, mine. A little noise is fine. But too much, or worse yet, WORDS, and I must change rooms or pull out headphones. Then I can write on!