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Tonight I have a Guest Writer, Stephanie Haywood from My Life Boost. We had an email conversation that turned into this post.  Staying healthy is important any old time, but it’s undoubtedly crucial at this moment, with COVID-19 threatening everyone’s health and sanity. Sadly, it can be hard to maintain healthy routines with gyms and fitness centers closed or at limited capacity. Moreover, even the once-inane task of buying fresh food can present various dangers, now that social distancing is the norm. Thankfully, it’s far from being a catch-22 as there are some foolproof ways to stay healthy that are still at your disposal even in these uncertain times. Author, speaker and teacher Rinda Beach invites you to try out the following tips.  Part 1 – Healthy Movement Keeping up with your fitness routine is a must. Regular exercise benefits you physically and mentally, and it can help keep your immune system in fighting condition. You can still stay fit even if you’re unable to hit the gym by creating an exercise space at home and streaming workout videos. Some Links for You: Stylish Home Gym Ideas for Small Spaces Make Any Room in Your Home a Temporary Yoga Studio With These Packable Essentials Stay Fit at Home With Over 20 Home Workouts and Apps for Free YouTube Accounts to Follow for the Best Workout Videos Are Live Streaming Yoga Classes the Wave of the Future?  Part 2 - Healthy Homes Spending more time at home can feel suffocating for sure, but it doesn’t have to be that way. As your retreat and safe haven, it’s important to find ways to maintain a healthy environment. When your home is germ-free and decluttered, you’ll notice a boost in your family’s physical and mental wellness. Some Links for You: House Cleansing: A Checklist for Clearing Bad Energy from Your Home 7 Absolutely Free Ways To Make Your Home Healthier 8 Tips to Revamp Your Kitchen for a Healthy Well-Being How to Elevate Home Wellnes  Image Credit: Photo via Pexels.com Part 3: Healthy Eats Nutrition is a cornerstone of a healthy lifestyle. To keep your immune system strong and to ensure you’re eating a well-balanced diet, make a point to always include fresh fruits and vegetables as well as lean proteins. Many people struggle with knowing exactly what to eat to be their healthiest selves, but these resources can help — they include tips on what to shop for at the grocery store, easy plant-based recipes, and more. Some Links for You: A Healthy Quarantine Your Healthy Quarantine Grocery List 15 Superfoods to Eat While You're in Quarantine 30 Easy Vegan Recipes for Quarantine Using Pantry Staples Keep Food Fresh and Healthy with Costco Delivery Can Supplements Help Boost Your Immune System?  Part 4: Final Thoughts Simply put, staying healthy at this time should be your priority, and yes, it can be done even in quarantine. Indeed, there’s no better time for self-care than now. And the best part is, you now have the time for it.
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AuthorWhen I write, I can only have one voice in my head, mine. A little noise is fine. But too much, or worse yet, WORDS, and I must change rooms or pull out headphones. Then I can write on! Categories
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